https://renuclinic.co.uk/blog daily 0.75 2021-12-22 https://renuclinic.co.uk/blog/prevent-burnout-at-christmas monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/b01b79a3-fa62-45fd-8268-ce48c4626e1c/xmas+burnout.jpg Blog - Prevent Burnout at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1640178986313-FZII0K78HJKHG6BSL2KQ/Screenshot+2021-12-22+at+13.13.22.png Blog - Prevent Burnout at Christmas https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1640178993373-BADOOU0VFJWQ5GGHSWDZ/Screenshot+2021-12-22+at+13.12.30.png Blog - Prevent Burnout at Christmas https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1640179006820-ZCC93XKQIZEEVWTY4GWY/Screenshot+2021-12-22+at+13.12.09.png Blog - Prevent Burnout at Christmas https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1640179015328-54R7LNVU0NLPGXUBIQ7R/Screenshot+2021-12-22+at+13.12.54.png Blog - Prevent Burnout at Christmas https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1640179026779-LI3BQLKJXW5GFNNV56FW/Screenshot+2021-12-22+at+13.14.05.png Blog - Prevent Burnout at Christmas https://renuclinic.co.uk/blog/what-are-neurotransmitters monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1632315789387-TRXF558TR3K1Z8MZ0QZQ/Neurotransmitter.png Blog - Mood Regulation in the Brain: What are Neurotransmitters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://renuclinic.co.uk/blog/my-burnout-story monthly 0.5 2021-05-21 https://renuclinic.co.uk/blog/inflammation-and-your-mental-health monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1619187250306-R2GK9NXYGKUCTL7FODK0/inflammation.png Blog - Inflammation and Your Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1619186930138-IZV27ANEA9V8AMNRX33Q/Screenshot+2021-04-23+at+15.08.26.png Blog - Inflammation and Your Mental Health Adapted from https://www.hindawi.com/journals/mi/2016/2856213/ https://renuclinic.co.uk/blog/testing-for-tired-and-wired-women monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615410531341-TESQLAJ7VTBOE4B4EDTB/Lab+testing.png Blog - Testing for Tired and Wired Women https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615572820472-W9LCVYPHUYWV1EQIK2JF/Rachel+Philpotts.jpg Blog - Testing for Tired and Wired Women https://renuclinic.co.uk/blog/reframe-your-thoughts-improve-your-mood monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1616601750241-UE52CP2NIRS3U6GJPKB3/Limiting+Beliefs.png Blog - Reframe Your Thoughts, Improve Your Mood https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1616601785616-R9IEIOBK16O36YLAEDWK/Reframe+3.png Blog - Reframe Your Thoughts, Improve Your Mood https://renuclinic.co.uk/blog/how-can-rest-and-relaxation-support-mental-health monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611681769450-UE5LBB7C43E0JGOSRT9P/RESTORE.png Blog - How Can Rest and Relaxation Support Mental Health? https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611682245040-PY5IE9VLLYY84QOSKSDI/IFM+sleep+infographic.png Blog - How Can Rest and Relaxation Support Mental Health? https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611680804067-WYMKH91CK5M6H6WVOTYN/Yoga+.png Blog - How Can Rest and Relaxation Support Mental Health? - Our mood can be affected by our levels of stress. Symptoms such as anxiety, depression, fatigue, insomnia, brain fog, IBS and frequent infections are all indicators that stress might be affecting your health. Similarly lack of sleep can be detrimental to mental health and vice versa. https://renuclinic.co.uk/blog/sugar-hugs-a-chat-and-a-brew-bite-sized-mental-health-just-for-you monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611346696904-KIIH5M69URTIPS6GG5FZ/berries Blog - Sugar, Hugs, and a Brew: Bite-sized Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611346012031-A4EK948XOPOJOJ3SIT77/Rachel+Philpotts.JPG Blog - Sugar, Hugs, and a Brew: Bite-sized Mental Health Rachel Emma Philpotts, Nutritionist & Mental Health Expert https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611346389585-D6Q1WPJ1JND10U9II9T2/Hugs Blog - Sugar, Hugs, and a Brew: Bite-sized Mental Health https://renuclinic.co.uk/blog/staying-engaged-for-mental-health monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611333294861-GIYF3H9NTM4XE6VN33R4/ENGAGE.png Blog - Staying Engaged for Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1611334650746-0KTQQ51WQFJ6UAEXJRSC/Rach+doing+weights.jpeg Blog - Staying Engaged for Mental Health https://renuclinic.co.uk/blog/natural-mental-health-getting-back-to-basics monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610101121085-4QGVADT0K1IG0LOTYAF0/Rachel+Philpotts+Brazil+nuts.JPG Blog - Natural Mental Health: Getting Back-to-Basics - Well it’s nearly the end of the first week of 2021 and with everyone in the UK facing the challenge of lockdown 3, I thought I would get back to basics when it comes to achieving Natural Mental Health. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610103133545-3D5G9U7JUBS3C8OA975T/Nourish.png Blog - Natural Mental Health: Getting Back-to-Basics https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610100393417-H9ODCSXB4AIAC00RE7PN/Screenshot+2021-01-04+at+15.12.09.png Blog - Natural Mental Health: Getting Back-to-Basics - The Doctors Kitchen https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610100392694-PYHJ788LIMXBO5922NW3/Screenshot+2021-01-04+at+15.12.35.png Blog - Natural Mental Health: Getting Back-to-Basics - Simply Good For You https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610100401550-UZYQZDTFX0LJIJPLCE84/Screenshot+2021-01-04+at+15.12.53.png Blog - Natural Mental Health: Getting Back-to-Basics - Eat Happy https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610100396186-IGEKQD61WN08P6PK49E4/Screenshot+2021-01-04+at+15.13.33.png Blog - Natural Mental Health: Getting Back-to-Basics - The Medicinal Chef https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1610100402728-LGGLV9UDUCUH8GOX79O1/Screenshot+2021-01-04+at+15.14.05.png Blog - Natural Mental Health: Getting Back-to-Basics - The Midlife Kitchen https://renuclinic.co.uk/blog/christmas-for-mental-health monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1608739660388-SB7PL3QTULCECC7KGC99/Christmas.png Blog - How Christmas can be a great time for Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1608739736719-BX738YO41EH45KVJHRL4/Mood+boosting+method.png Blog - How Christmas can be a great time for Mental Health https://renuclinic.co.uk/blog/the-mediterranean-diet-and-mental-health monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601912989259-YPHWWPET8IKMPFJ0IKHD/Mediterranean+diet.png Blog - The Mediterranean Diet and Mental Health https://renuclinic.co.uk/blog/spotlight-on-turmeric monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1599747348441-WIK9L5TL0ZA71YMXEJHY/spiced+turmeric+chicken.jpg Blog - Spotlight on: Turmeric Jamie Oliver’s Spiced turmeric & lemon BBQ chicken https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1599746803313-83L9P7KMA2SSV7F7DW10/turmeric-latte.jpg Blog - Spotlight on: Turmeric BBC Good Food’s Turmeric latte https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1599746436911-LOG7TWEAFEGEQFALQTN0/Turmeric.png Blog - Spotlight on: Turmeric https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1599747272921-SL9L1OY90XVSDSMLB6XY/Turmeric+dhal.png Blog - Spotlight on: Turmeric Waitrose’s Turmeric dhal with spinach https://renuclinic.co.uk/blog/stress-and-your-health monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1595356152712-LCF0KY5H9OP2TAN8PS9F/Stressed+business+woman.png Blog - Stress and Your Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1595356108348-C6R3PFCKS0WEU8PQQ6A6/Circadian+rhythm.png Blog - Stress and Your Mental Health https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1595356476783-2SU2QMONO9H1UF0SWSFK/Sympathetic+Nervous+System.jpg Blog - Stress and Your Mental Health The Sympathetic Nervous System Response. https://renuclinic.co.uk/blog/chia-pudding monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1594403064262-YJKXDBBP9J93PT5DPFTP/Chia+Pudding.jpg Blog - Mood Boosting Recipe: Chia Pudding https://renuclinic.co.uk/blog/spotlight-on-vitamin-d-and-immunity monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1589809244323-0ZDXJQWS70P0KUI4AY1K/Vitamin+D+%26+Immunity.png Blog - Spotlight on: Vitamin D and Immunity https://renuclinic.co.uk/blog/category/Recipe monthly 0.5 https://renuclinic.co.uk/blog/category/Mental+health monthly 0.5 https://renuclinic.co.uk/blog/category/Science monthly 0.5 https://renuclinic.co.uk/blog/category/Spotlight monthly 0.5 https://renuclinic.co.uk/blog/category/Food+for+mood monthly 0.5 https://renuclinic.co.uk/blog/tag/Cognitive+Function monthly 0.5 https://renuclinic.co.uk/blog/tag/Nutrition monthly 0.5 https://renuclinic.co.uk/blog/tag/Natural+Pain+Relief monthly 0.5 https://renuclinic.co.uk/blog/tag/Weight+loss monthly 0.5 https://renuclinic.co.uk/blog/tag/Mental+health monthly 0.5 https://renuclinic.co.uk/blog/tag/Depression monthly 0.5 https://renuclinic.co.uk/blog/tag/Fatigue monthly 0.5 https://renuclinic.co.uk/blog/tag/Cortisol monthly 0.5 https://renuclinic.co.uk/blog/tag/Immunity monthly 0.5 https://renuclinic.co.uk/blog/tag/Turmeric monthly 0.5 https://renuclinic.co.uk/blog/tag/Chia+pudding monthly 0.5 https://renuclinic.co.uk/blog/tag/Mood monthly 0.5 https://renuclinic.co.uk/blog/tag/Vitamin+D monthly 0.5 https://renuclinic.co.uk/blog/tag/Blood+sugar+balance monthly 0.5 https://renuclinic.co.uk/blog/tag/Mediterranean+Diet monthly 0.5 https://renuclinic.co.uk/blog/tag/Stress+management monthly 0.5 https://renuclinic.co.uk/blog/tag/Recipes monthly 0.5 https://renuclinic.co.uk/blog/tag/Curcumin monthly 0.5 https://renuclinic.co.uk/blog/tag/Anxiety monthly 0.5 https://renuclinic.co.uk/blog/tag/Breakfast+ideas monthly 0.5 https://renuclinic.co.uk/blog/tag/HPA-Axis monthly 0.5 https://renuclinic.co.uk/blog/tag/Testing monthly 0.5 https://renuclinic.co.uk/home daily 1.0 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/66268cca-cc95-4138-b0df-62f502c6d054/Rachel+Emma+Philpotts.jpg Home - Wake up feeling energised, focussed and ready to fulfil your true potential. Hi, I’m Rachel the founder of re:Nu - a functional medicine clinic for burnout and beyond. We are a nation-wide team of expert practitioners supporting ‘tired and wired’ career women struggling with unexplained fatigue, brain fog and emotional overwhelm. Sound like you? https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/85625f0e-c93e-4649-8f7a-00ec8360fa18/Bppk+promo+%28Instagram+Post+%28Square%29%29.png Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1701356231729-05C4EC5VQIPPFPD1VG19/Recipes+preview+image.png Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601741431266-BVE99D2KHDOZRYWWA04V/Stressed-out+Career+Woman Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/c1f95efc-2b89-4f8b-9d01-c6b4d234d141/ReNutritionTeam-19.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633961776947-AFDYTTVVZGH4J78CB87Z/Re-Nutrition-16.jpg Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1634155581666-4KT4UN5HDWMGA1J9JZ39/Jo+circle.png Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592304831459-GQ8L78523N9G3VMXF217/Kirsty+Testimonial.png Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592304901489-BHDGLGOIQC45GL7FENRN/Louise+Testimonial.jpg Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/e8021677-93f1-48be-8c8c-1347b4a3cb96/BANT-member-RGB.jpg Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592305912389-4JZ05DVZ8KUCPERYDT54/CNHC+Quality_Mark.jpg Home https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592306577452-0JM8AEOR5YCGQSKZR5T1/IFM+member.png Home https://renuclinic.co.uk/about daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633953296020-KVH0EZAWLA7NJOK3L2KZ/Re-Nutrition-37.jpg About https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1608207563100-OZHQR820SSNK8JZQQ79K/Goodlife_Liverpool-RGB_transparent.png About https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601739344786-RRW14SP3C43NHEWIFPLH/BANT.png About https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601739077588-RQH686CQ1RRQQH3MOL39/GoodFood-dark-516d417.png About https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592304831459-GQ8L78523N9G3VMXF217/Kirsty+Testimonial.png About https://renuclinic.co.uk/contact-us daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592837681679-OW5G1OMNH2U1NN4P67P0/Re-Nutrition_Full+Logo_RGB.png Contact Us https://renuclinic.co.uk/privacy-policy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592814206860-LX76JWUMVM3NF4SDT15Z/Screenshot+2020-06-22+at+09.23.00.png Privacy Notice https://renuclinic.co.uk/testimonials daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592307107587-BNAX7FBPSNLMA9COZ4ZI/Kirsty+Warrington.jpeg Testimonials - “I approached Rachel for some nutritional therapy after my cancer diagnosis. After treatment ended I was left with lots of unanswered questions and strange symptoms which I was struggling with and I wanted to adopt a healthier way of living going forwards. Rachel was extremely approachable and thorough and I was surprised at the depth my consultation went into and the range of factors that can affect our bodies and minds long term. Even at the first appointment I came away feeling far more knowledgeable and had insight into some of my symptoms and why they were happening! The ensuing personalised plan was very much holistic. The food plan was well researched and evidence based which I thought was amazing! I found the suggestions to be highly effective and I began to see improvements straight away based on Rachel’s advice and guidance. She was always available if I had further questions and went away to find out the implications of new medications or changes I needed to make. Overall I had an extremely positive experience with Rachel and I have come away with practical advice and guidance and a much better understanding of the benefits of using food and lifestyle to create the best possible environment for me to flourish. Thank you so much!” Kirsty, Warrington https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1612454269987-8K3KZ7FF4L6WDE54ARF2/Mhairi.jpeg Testimonials - “I contacted Rachel because I was experiencing what I thought was minor allergy symptoms to certain foods and alcoholic drinks, which sometimes resulted in anxiety due to me not understanding what was fully going on in my body. After the first chat with her I felt reassured. She took the time to understand my symptoms and lifestyle. After a thorough consultation, she had an explanation as to why I was experiencing these symptoms (not an allergy as I had thought), and a clear action plan to manage them. Spending three months working closely with Rachel has not only resolved my symptoms, but also reduced my feelings of anxiety when it comes to eating and drinking. I am naturally very health conscious and pay attention to my nutrition but Rachel has educated me to a level that has opened my eyes to what my body needs or doesn’t respond well to, and ultimately this has improved my physical and mental wellbeing. I highly recommend working with Rachel, the level of support and knowledge that she provides is fantastic and really does result in being able to live a healthier happier life!” Mhairi, Wirral https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592307148293-QX5WZEX3LHYA0W3RB600/Saul+Chester.jpeg Testimonials - “I was sceptical at first when Rachel suggested that a short ‘fasting mimicking diet’ might help to increase my energy levels and kick start my weight loss. She explained the research behind it so I decided to give it a go. I’m now converted! The plan was well presented and easy to follow and by day two I wasn’t missing my ‘normal’ meals at all. I’m over the moon with the results, losing 8lb in 5 days and breaking through my personal weight barrier. Thanks to Rachel’s advice I’m feeling healthier, looking better and full of life.” Saul, Chester https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1608192627349-I8T4AW9R4VB1S9U4F0GW/Kirsty+L+Wirral.png Testimonials - “Before I started working with Rachel, I was experiencing sugar cravings and energy slumps throughout the day. Rachel recommended that I undertake her Taster Package to get an insight into the personalised advice she could offer. We began by working on balancing my energy and blood sugar levels. After just 6 weeks my mid-morning energy slumps have completely disappeared and I have more knowledge around the types of food to include in my diet. There were no drastic changes or cutting out foods. Instead I made small, manageable tweaks. Now my energy levels have dramatically changed and I feel I can make more nutritious choices for myself. Throughout the process, Rachel was supportive, professional and so knowledgeable. I always felt as though she understood exactly where I needed her help. I loved our sessions and will definitely be recommending her.” Kirsty L, Wirral https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1634155352918-XMNZPFSZXWXKXX58DVN2/Jo+-+square+with+colour.png Testimonials - "When I first approached Rachel for help I felt exhausted, irritable and I was having difficulty concentrating at work. I was also struggling with my weight, stress, low mood, bloating and IBS-type symptoms. Rachel recommended that I undertake her Comprehensive Testing Package in order to get to the root cause of my symptoms. We worked together on balancing my hormones and supporting my gut health with specific supplements and changes to my diet and lifestyle. Six months on, I now have an understanding of different food groups and how they can improve your health. My mood has lifted and I am able to focus again at work. I feel less bloated and my IBS symptoms have significantly improved. But by far the biggest win for me is the improvement in my overall energy levels. I am able to get up in the morning and feel energised. I don’t feel tired all the time. Working with Rachel was the best thing I ever did. I didn’t realise how bad I was until how good I feel now! Joanna, Wirral https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1592307191629-9EFKSVACB6IO8JTM03RK/Louise+Stockton+Heath.jpeg Testimonials - “I approached Rachel with unexplained abdominal pain and IBS. I had tried cutting out dairy and gluten but nothing seemed to be working. I had an important family meal coming up and I was worried I would be in too much pain to go. We discussed my health history and other current symptoms and I kept a food diary. Rachel suggested I might have a histamine intolerance, something I had never considered. She then provided me with a list of foods to avoid for a short period of time and she helped me to review the menu at the restaurant I was going to. By following Rachel’s advice I noticed immediate relief. Now when I eat out I know what food to pick off the menu to avoid any cramping. And, if I notice symptoms coming back, I revert to my low-histamine diet for a few days” Louise, Stockton Heath https://renuclinic.co.uk/faqs daily 0.75 2025-10-29 https://renuclinic.co.uk/tips-for-managing-stress daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1594729978832-D9ZYVIUW0Y24P9SDJDK3/Cover+for+Optimising+Adrenal+Function+and+Managing+Stress.png Tips for Managing Stress https://renuclinic.co.uk/subscribe daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1594729978832-D9ZYVIUW0Y24P9SDJDK3/Cover+for+Optimising+Adrenal+Function+and+Managing+Stress.png Subscribe https://renuclinic.co.uk/book-an-appointment daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633591552900-565OTNZJNIGB43SNWT1G/Re-Nutrition-21.jpg Book an Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://renuclinic.co.uk/publications daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601738790641-1HRJFQEXOR5ESKN5KEJU/Screenshot+2020-10-03+at+12.51.28.png Publications BBC Good Food Article https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1601030927572-KDAG2E7J85VEY5YX0NJ6/Copy+of+BANT+FEATURE+ARTICLE.png Publications Major depressive disorder and the potential of saffron as an antidepressant. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1608208072528-G0GHTX6J430E3MWHGV92/Screenshot+2020-12-17+at+12.27.10.png Publications Good Life Liverpool Feature https://renuclinic.co.uk/eguide-mental-health-for-all-a-guide-to-balancing-your-mood-with-food daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633590933261-OGZEOOIT9R2OAK2DVUUE/eGuide+cover+new.png eGuide Mental health for all: A guide to balancing your mood with food https://renuclinic.co.uk/mood-balance-eguide daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633590752914-H7WFP3IO16OMAIH89WKG/eGuide+cover+RP.png Free Mood Balance eGuide https://renuclinic.co.uk/testing daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615410472381-O52PMH0DRFHHZ0BA4KWD/Test+decision.png Testing - We need to speak to you first before we can advise you which tests would be the most suitable for you. You weren’t born “off the shelf” and so the support package we offer you will need to be tailored to your specific needs. Let’s have a chat so we can find out what you need. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/af4ea3e2-b976-47ef-b874-f30b60be4ec4/ReNutritionTeam-14.jpg Testing - Testing helps to pin point the root cause of your symptoms, enabling your expert practitioner to personalise dietary, lifestyle and supplement advice to get you effective results, fast. The tests are state of the art and are simple to carry out in the comfort of your own home. If you require a blood draw, we will arrange for a nurse to visit your home to take this for you, or you can attend a phlebotomy clinic near you. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/3771e7d3-8173-4c35-8012-eed2073138f7/Re-Nutrition-11.jpg Testing https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/2283930b-89e8-4e1e-8ff9-85c7a753942d/Re-Nutrition-8.jpg Testing https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615407655836-8EOMG8I3I7ZM8AVX2GIY/thyroid.png Testing https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615407619200-GXL4P34O243WZYN0HUV7/blood+test.png Testing https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1593092602077-UN78M0UU8UZ0IW3TNZTC/image-asset.jpeg Testing https://renuclinic.co.uk/website-terms-of-use daily 0.75 2025-10-29 https://renuclinic.co.uk/services daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615570822494-87B81JQ056HI2TXO414Z/overwhelmed.png How We Can Help - “I’ve tried everything but nothing seems to work” https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/eca37cea-228d-41bf-a525-00da51ff66b1/reNu+Mood+Boosting+Method+.png How We Can Help My Mood Boosting Method©. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1633953502186-RO2QNWC9LG4OHRG0FBY1/Re-Nutrition-17.jpg How We Can Help - I’m here to help! When you work with me 1-2-1 you will get: A full health assessment so that I can really understand your journey and what has brought you to where you are today, The best functional tests to help me to uncover the root cause of your symptoms in order to get you quick and effective results, Personalised and holistic advice on nutrition, lifestyle, stress management and supplementation so that I can get you feeling in control of your life again, and Coaching and support from someone who knows how you feel and has been there too. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1615574399235-Z72QX80G5LMVV7LKVXKK/IMG_4166.PNG How We Can Help https://renuclinic.co.uk/lunch-and-learn daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/ba80a128-bb46-4b7f-8cb1-a9b083b1e074/Re-Nutrition-5.jpg Lunch and Learn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1718197715521-K5ROWB0BV70V1JXI23PB/Rachel-Philpotts-Booklaunch-20.jpg Lunch and Learn - Rachel’s career-girl lifestyle caught up with her in her 30’s and left her a shadow of her former self. She was oblivious to the impact that her diet and stress-levels were having on her mental health. It took total burnout to make her realise something had to change. After making some simple nutrition and lifestyle changes, the dark clouds lifted and she was able to regain her mental health. Now, as a registered nutritionist and mental health expert, Rachel helps stressed-out career women to rebalance their mood and feel reenergised, revitalised and restored. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1590059482991-VRKFLOD3P7PMU1KR2M6C/Re-Nutrition_Icon_WHT.png Lunch and Learn https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/3756ca27-1d79-479b-931b-38abdc32bba8/5.png Lunch and Learn Quote about burnout from Annals of Work Exposure & Health on a black background. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1aff2c46-46fc-4baa-ad95-80112d128847/burnout.png Lunch and Learn A woman with curly blonde hair covering her face with her hands, appearing stressed or contemplative in a dimly lit room with computer screens in the background. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/8e4db2f1-f388-4eb5-801b-2ccd13acf00e/1.png Lunch and Learn Quote about mental health statistics in the UK, stating that 1 in 6 people over age 16 experienced a common mental disorder like depression or anxiety in the past week, sourced from Mental Health Statistics for England. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1621617902345-81O9GCXWM6PZ1CDTQOYZ/unsplash-image-UK78i6vK3sc.jpg Lunch and Learn Overwhelmed professional woman, working long hours on her laptop. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/735166aa-c6ea-422d-84b8-4391f1fcb655/2.png Lunch and Learn Quote from The Lancet about deterioration of mental health in the UK since COVID-19 lockdown measures. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1621617774957-MJYWNIB2SL8PCTVSWH66/unsplash-image-v-NBXj3Yv5o.jpg Lunch and Learn A corporate woman with brain fog. She appears distressed, with her hand on her forehead and her eyes closed. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/66b222cd-fc5b-4a6f-9785-c3afcd79b6ec/4.png Lunch and Learn Quote from The Journal of Occupational & Environmental Medicine about sickness absence and mental illness in the UK. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/02f2ecf9-1078-46da-9820-9b049a05078a/3.png Lunch and Learn Text stating that public studies reveal lower psychological well-being and higher anxiety and depression after COVID-19, according to the Journal of Brain, Behaviour & Immunity. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/e4fa6c22-484d-4d42-902b-5a48453b22e6/6.png Lunch and Learn Text mockup with mental health statistics in black background, citing a UK study by Westfield Health on workplace productivity and mental health costs. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/90b024f5-043a-48fe-8824-56330b9b2343/7.png Lunch and Learn Quote from The Journal of Nutritional Biochemistry about the impact of nutrition and lifestyle interventions on mental health disorders. https://renuclinic.co.uk/the-book daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/3eaab940-190b-4919-8ae7-efcac411cbb2/Rachel-Philpotts-Booklaunch-1.jpg The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/c504ead0-ac2a-4b54-b085-f4b14c857423/Finalist+2024+-+BBA+Graphic.png The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/eeae9cbe-0e20-4643-9f0d-db14d35f0ee4/Rachel-Philpotts-Booklaunch-14.jpg The Book - The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally is the essential guide for tired and wired career women seeking to prevent burnout. With post-pandemic mental health issues on the rise and with women particularly susceptible to burnout, this book offers timely and actionable advice on how to self-manage the symptoms of corporate stress without medication. Backed by science, the Burnout Bible provides unique insight into the biological imbalances that drive stress-related energy and mood disorders and how diet and lifestyle interventions can be utilised to modulate their effect. Drawing on her clinical experience as a functional medicine practitioner and nutritionist specialising in mental health, Rachel Philpotts guides the reader through her 4-step Mood Boosting Method, illustrating how to nourish, engage, restore and reframe both body and mind in order to beat burnout naturally. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/083f513b-df6f-412a-aa12-44e6f0ae876d/TPBP+FIRST+TIME+AUTHOR+2024+winner+sticker+%282%29.png The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/0eaf2df6-6e8f-4871-8913-89b33c4949ff/Recipes+preview+image.png https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/d1dae745-9d38-4d0b-accf-fb2c61c942fa/SBCE.png https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/f665d0c4-87ce-4e2a-b676-71897a49a96c/Smoothie+guide+preview.png https://renuclinic.co.uk/recommendations daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1652716834658-N73N7BBQIM4LTH0HY5U9/The+Natural+Dispensary.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1652716954217-EF3TZZUNE593PPFH1N4P/Untitled+design-2.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1652717038004-KAHF9N06WIXOXYQM4DNJ/Untitled+design-3.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1652978408555-0DPFVWPRO7UXK6RWTGV6/unflavoured-square.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1658401531593-44IMJ4RMGT5KQLRX34YW/pentire-seaward-bottle-final.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1659527828251-W909Z5ZR9XXIJ4PY6KEJ/NuMind_Social.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/9e378085-1c21-4fd3-87af-bc8dc95682ab/f102580bdf6c97be296786b89b3df358_Sensate+Product+Branded+2.png Recommendations https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/03c93aff-59d4-4a67-9ca8-901586baac9a/Screenshot+2024-02-07+at+12.51.30.png Recommendations https://renuclinic.co.uk/competition daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/dae9ae10-fb45-4d4b-a3db-60f5c353e73d/Heading.png https://renuclinic.co.uk/team daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/204dceeb-5a03-42ae-a3e4-85f89e718f2f/Re-Nutrition-37.jpg The Team https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/5f3c370b-5dfd-4657-a935-6385582f79c0/DSC03424.jpg The Team https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/3c1af596-86ef-467f-aea6-d601e88e6b36/Katie-Ward-AMP-92.jpg The Team https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/c3f86ee1-c958-4893-bfe5-a96ca215adcd/MartineGibson-7.jpg The Team https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/9afe1f07-cbd2-4ebe-bd5f-7da65d293750/Aisling+Fourie.png The Team https://renuclinic.co.uk/subscribe-recipes-from-the-burnout-bible daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1701356231729-05C4EC5VQIPPFPD1VG19/Recipes+preview+image.png Subscribe: Recipes from The Burnout Bible https://renuclinic.co.uk/subscribe-smoothie-guide daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1701355754806-PVN50W75JLQWU09MBKFX/Smoothie+guide+preview.png Subscribe: Smoothie Guide https://renuclinic.co.uk/subscribe-simple-belief-change-exercise daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1701357343825-UFXPLP23ML5FBCO44AT4/SBCE.png Subscribe: Simple Belief Change Exercise https://renuclinic.co.uk/the-burnout-brunch daily 0.75 2025-10-30 https://renuclinic.co.uk/start-here daily 0.75 54640-10-07 https://renuclinic.co.uk/start-here/p/resilience-boost monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/d2e0fdb5-982b-405e-9d8b-bd574893fa9a/Sample_Report_Adrenal_HOR05_AIS.png Start Here - Resilience Boost Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1637759304890-XMW53LDS9363QO6BTNKU/JUMP+FOR+JOY.png Start Here - Resilience Boost Packages https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1700751131420-YU9JAEDS1QKE370V8KRM/3.png Start Here - Resilience Boost Packages https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1700751175458-NXHHCXL0ODM1RIN71T9J/2.png Start Here - Resilience Boost Packages https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1700751181417-QZMSYSPOWHZZDO6SG8Q3/1.png Start Here - Resilience Boost Packages https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1700751189467-IQ91T3MAF887P25C4215/4.png Start Here - Resilience Boost Packages https://images.squarespace-cdn.com/content/v1/5ea6b20952196b648af81bfa/1700751199256-N2N3SMMCCTXEDB86V0XX/5.png Start Here - Resilience Boost Packages